HI YOGIS & Friends! Show your body some LOVE and appreciation, right from home, with your Yoga practice! Enjoy this Strong Vinyasa Flow to deepen strength and flexibility throughout the entire body. Some Yoga experience recommended.
Don’t forget to also check out my Instagram for awesome new poses and daily motivation!
As with all exercise programs, when using this video, you need to please use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.