Take control of your day in just 5 minutes. Enjoy this short sweet flow to ease into your breath and your morning and finally invite in some fire and energy!
Don’t forget to also check out my Instagram for awesome new poses and daily motivation! Instagram: @Yogiano https://www.instagram.com/yogiano/ Facebook: https://www.facebook.com/Alyssa.Yogiano/
As with all exercise programs, when using this video, you need to please use common sense. To reduce and avoid injury, always discuss with your physician before beginning a new fitness regimen. By performing any exercises, you are performing them at your own risk. Thank you.