This 20 minute Vinyasa is the PERFECT way to fit your practice in on those days where you feel you just don’t have enough time!
I was inspired to create this and other videos by my amazing yogi students (who express their frustrations when they miss class due to a busy hectic day) and my wonderful family and friends who live a distance away and want to be a part of my classes!
Recommended for strong beginners. All are welcome, listen to your body and take care.
** THANK YOU AND ENJOY! ** 🙂
As with all exercise programs, when using this video, you need to please use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.